Lets compare vitamin content per 100 grams of Boiled Sprouted Mung Beans vs Boiled Broccoli:
Boiled and Drained Sprouted Mung Beans have 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 3.7 times more Vitamin B9, 5.7 times more Vitamin C, 20.7 times more Vitamin E and 6.2 times more Vitamin K than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Sprouted Mung Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Mung Beans vs Boiled Broccoli:
Boiled and Drained Sprouted Mung Beans have 2 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium and 4.1 times more Sodium than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Boiled and Drained Broccoli have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Mung Beans have 2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Energy, 13.2 times more Omega 3, 1.7 times more Carbohydrate and 4.1 times more Fiber than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Boiled and Drained Sprouted Mung Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.