Lets compare vitamin content per 100 grams of Stir-Fried Mung Beans Sprouts vs Boiled Sprouted Mung Beans:
Stir-Fried Sprouted Mung Beans have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Mung Beans Sprouts vs Boiled Sprouted Mung Beans:
Stir-Fried Sprouted Mung Beans have 2.1 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Boiled and Drained Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Boiled and Drained Sprouted Mung Beans have similar amounts of Calcium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Mung Beans have 2.4 times more Energy, 2.5 times more Carbohydrate, 2.4 times more Fiber and 2.1 times more Protein than Boiled and Drained Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.