Lets compare vitamin content per 100 grams of Sprouted Mung Beans vs Boiled Carrots:
Raw Sprouted Mung Beans have 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B5, 4.4 times more Vitamin B9, 3.7 times more Vitamin C and 2.4 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.7 times more Vitamin B6 and 10.3 times more Vitamin E than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 100 g.
Both Raw Sprouted Mung Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Mung Beans vs Boiled Carrots:
Raw Sprouted Mung Beans have 9.6 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Calcium, 1.6 times more Potassium and 9.7 times more Sodium than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Boiled and Drained Carrots have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Mung Beans have 16 times more Omega 3 and 4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Carbohydrate and 1.7 times more Fiber than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Boiled and Drained Carrots have similar amounts of Energy and Sugars per 100 g.
Both Raw Sprouted Mung Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.