Lets compare vitamin content per 100 grams of Sprouted Mung Beans vs Oil Roasted Sunflower Seeds:
Raw Sprouted Mung Beans have 12 times more Vitamin C and 10.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 5.5 times more Vitamin B3, 18.3 times more Vitamin B5, 9 times more Vitamin B6, 3.8 times more Vitamin B9 and 363.3 times more Vitamin E than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Mung Beans vs Oil Roasted Sunflower Seeds:
Raw Sprouted Mung Beans have 58.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Calcium, 11 times more Copper, 4.7 times more Iron, 6 times more Magnesium, 11.1 times more Manganese, 21.1 times more Phosphorus, 3.2 times more Potassium, 130.3 times more Selenium and 12.7 times more Zinc than Raw Sprouted Mung Beans.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Mung Beans have 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 19.7 times more Energy, 285 times more Fat, 153.7 times more Saturated Fat, 5.1 times more Omega 3, 814.5 times more Omega 6, 3.9 times more Carbohydrate, 5.9 times more Fiber and 6.6 times more Protein than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.