Lets compare vitamin content per 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini vs California Red Kidney Beans:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Vitamin B1, 3.6 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for UV Exposed Brown Mushrooms, Italian, Or Crimini vs California Red Kidney Beans:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 8.1 times more Selenium and 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Calcium, 2.2 times more Copper, 23.4 times more Iron, 17.8 times more Magnesium, 7 times more Manganese, 3.4 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 15 times more Energy, more Omega 3, 13.9 times more Carbohydrate, 41.5 times more Fiber and 9.7 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.