Comparing Nutrients in 100 grams UV Exposed Brown Mushrooms, Italian, Or Crimini VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
UV Exposed Brown Mushrooms, Italian, Or Crimini	36%	3%	61%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	0.76% 22kcal	0.9% 26kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.3% 0.29g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.56% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.04g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.3% 4.3g	3.68% 4.8g	130g per day for Men 19-50 years
Sugars	2.37% 1.72g	1.86% 1.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.14% 0.83g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.75g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.58% 0.6g	7.9% 3g	38g per day for Men 19-50 years
Protein	4.46% 2.5g	5% 2.8g	56g per day for Men 19-50 years

Vitamins

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.78% 52μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.9% 0.095mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.7% 0.49mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.8% 3.8mg	2.94% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	5.6% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.46% 0.11mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7% 28μg	16.8% 67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	62.7% 56.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	213% 1276IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	8.13% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	67.6% 81μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	1.8% 18mg	5.6% 56mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	4.22% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	6.17% 0.14mg	12.8% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	13% 448mg	6.24% 212mg	3400mg per day for Men 19-50 years
Selenium	47.3% 26μg	5.1% 2.8μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	4.36% 0.48mg	11mg per day for Men 19-50 years
Water	2.5% 92g	2.47% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Frozen Chopped Broccoli per 100 g

Compare the macro and micronutrient content in 100 g of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Frozen Chopped Broccoli:

• 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 8.1 times more Vitamin B3, 5.4 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
• While 100 g of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.4 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 100 grams of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 100 grams for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Frozen Chopped Broccoli:

• 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini have 13.2 times more Copper, 2.4 times more Phosphorus, 2.1 times more Potassium, 9.3 times more Selenium and 2.3 times more Zinc than Frozen Chopped Broccoli.
• While 100 g of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Calcium, 2 times more Iron, 2 times more Magnesium and 2.1 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Frozen Chopped Broccoli contain similar levels of Water per 100 grams.
• 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.3 times more Sugars than Frozen Chopped Broccoli.
• While 100 g of Frozen Chopped Broccoli, Unprepared contain more Omega 3 and 5 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate and Protein per 100 grams.
• 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Fiber
• Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.