Lets compare vitamin content per 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Cooked Ripe Red Tomatoes:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2.6 times more Vitamin B1, 22.3 times more Vitamin B2, 7.1 times more Vitamin B3, 11.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 56 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Comparing minerals per 100 grams for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Cooked Ripe Red Tomatoes:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.6 times more Calcium, 6.7 times more Copper, 1.4 times more Manganese, 4.3 times more Phosphorus, 2.1 times more Potassium, 52 times more Selenium and 7.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Iron than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Cooked Ripe Red Tomatoes have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Sugars than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.