Nutrient Comparison: Chanterelle Mushrooms VS Kale per 100 g
Compare the macro and micronutrient content in 100 g of Chanterelle Mushrooms versus 100 g of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chanterelle Mushrooms vs Kale:
- 100 grams of Chanterelle Mushrooms have 3.5 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin D than Kale.
- While 100 g of Raw Kale contain 7.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B6 and 31 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 100 grams of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Kale have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Chanterelle Mushrooms vs Kale:
- 100 grams of Chanterelle Mushrooms have 6.7 times more Copper, 2.2 times more Iron, 1.5 times more Potassium, 2.4 times more Selenium and 1.8 times more Zinc than Kale.
- While 100 g of Raw Kale contain 16.9 times more Calcium, 2.5 times more Magnesium, 3.2 times more Manganese and 5.9 times more Sodium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Kale contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Chanterelle Mushrooms lack sufficient amounts of Calcium
- 100 grams of Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chanterelle Mushrooms have 1.6 times more Carbohydrate than Kale.
- While 100 g of Raw Kale contain 2 times more Protein than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Kale offer comparable quantities of Fiber per 100 grams.
- Both Raw Chanterelle Mushrooms as well as Raw Kale provide inadequate amounts of Energy in 100 grams.