Lets compare vitamin content per 100 grams of Morel Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Morel Mushrooms have 5.5 times more Vitamin B2 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Morel Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Morel Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Morel Mushrooms have 3.3 times more Calcium, 8.1 times more Copper, 19.6 times more Iron, 3.7 times more Manganese, 2.4 times more Phosphorus, 4.4 times more Selenium, 6 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.6 times more Sodium than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Morel Mushrooms have 1.4 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Energy, 8.8 times more Fat, 19.2 times more Saturated Fat, more Omega 3 and 4.7 times more Carbohydrate than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 100 g.
Both Raw Morel Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.