Lets compare vitamin content per 100 grams of Dried Shiitake Mushrooms vs Boiled Carrots:
Dried Shiitake Mushrooms have 4.5 times more Vitamin B1, 28.9 times more Vitamin B2, 21.9 times more Vitamin B3, 94.4 times more Vitamin B5, 6.3 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Boiled and Drained Carrots have similar amounts of Vitamin C per 100 g.
Both Dried Shiitake Mushrooms as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Shiitake Mushrooms vs Boiled Carrots:
Dried Shiitake Mushrooms have 303.8 times more Copper, 5.1 times more Iron, 13.2 times more Magnesium, 7.6 times more Manganese, 9.8 times more Phosphorus, 6.5 times more Potassium, 65.9 times more Selenium and 38.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 4.5 times more Sodium and 9.5 times more Water than Dried Shiitake Mushrooms.
Comparison of macro-nutrients per 100 grams:
Dried Shiitake Mushrooms have 8.5 times more Energy, 5.5 times more Fat, 9.2 times more Carbohydrate, 3.8 times more Fiber and 12.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Sugars than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.