Lets compare vitamin content per 100 grams of Shiitake Mushrooms vs California Red Kidney Beans:
Raw Shiitake Mushrooms have 1.9 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 35.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 30.3 times more Vitamin B9 than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Shiitake Mushrooms vs California Red Kidney Beans:
Raw Shiitake Mushrooms have 1.8 times more Selenium and 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 97.5 times more Calcium, 7.7 times more Copper, 22.8 times more Iron, 8 times more Magnesium, 4.3 times more Manganese, 3.6 times more Phosphorus, 4.9 times more Potassium and 2.5 times more Zinc than Raw Shiitake Mushrooms.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 9.7 times more Energy, 8.8 times more Carbohydrate, 10 times more Fiber and 10.9 times more Protein than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.