Lets compare vitamin content per 100 grams of Microwaved White Mushrooms vs Tomatoes in Juice with Salt:
Microwaved White Mushrooms have 7.8 times more Vitamin B2, 7.5 times more Vitamin B3, 16.8 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 9.6 times more Vitamin B1, 2.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Microwaved White Mushrooms vs Tomatoes in Juice with Salt:
Microwaved White Mushrooms have 7.1 times more Copper, 1.4 times more Magnesium, 7.5 times more Phosphorus, 2.6 times more Potassium, 25.7 times more Selenium and 6.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 1.7 times more Iron and 6.8 times more Sodium than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved White Mushrooms have 2.2 times more Energy, 2.9 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 4.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sugars and more Fructose than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.