Nutrient Comparison: Tomatoes in Juice with Salt VS Maitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Maitake Mushrooms:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 3.9 times more Vitamin B1, 2 times more Vitamin B6, more Vitamin C, 59 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 100 g of Raw Maitake Mushrooms contain 4.4 times more Vitamin B2, 9.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
- 100 grams of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Maitake Mushrooms:
- 100 grams of Tomatoes in Juice with Salt have 33 times more Calcium, 1.9 times more Iron and 115 times more Sodium than Maitake Mushrooms.
- While 100 g of Raw Maitake Mushrooms contain 4.8 times more Copper, 4.4 times more Phosphorus, 3.1 times more Selenium and 6.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Maitake Mushrooms contain similar levels of Magnesium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 100 grams of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 1.2 times more Sugars than Maitake Mushrooms.
- While 100 g of Raw Maitake Mushrooms contain 2 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.