Nutrient Comparison: Tomatoes in Juice with Salt VS Maitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Maitake Mushrooms:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 3.9 times more Vitamin B1, 2 times more Vitamin B6, more Vitamin C, 59 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 1 kg of Raw Maitake Mushrooms contains 4.4 times more Vitamin B2, 9.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
- 1 kilogram of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Maitake Mushrooms:
- 1 kilogram of Tomatoes in Juice with Salt has 33 times more Calcium, 1.9 times more Iron and 115 times more Sodium than Maitake Mushrooms.
- While 1 kg of Raw Maitake Mushrooms contains 4.8 times more Copper, 4.4 times more Phosphorus, 3.1 times more Selenium and 6.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Maitake Mushrooms contain similar levels of Magnesium, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.2 times more Sugars than Maitake Mushrooms.
- While 1 kg of Raw Maitake Mushrooms contains 2 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.