Nutrient Comparison: Tomatoes in Juice with Salt VS Maitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Maitake Mushrooms:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 3.9 times more Vitamin B1, 2 times more Vitamin B6, more Vitamin C, 59 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 4.4 times more Vitamin B2, 9.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
- 14 ounces of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Maitake Mushrooms:
- 14 ounces of Tomatoes in Juice with Salt have 33 times more Calcium, 1.9 times more Iron and 115 times more Sodium than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 4.8 times more Copper, 4.4 times more Phosphorus, 3.1 times more Selenium and 6.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Maitake Mushrooms contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.2 times more Sugars than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 2 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.