Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Maitake Mushrooms

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Maitake Mushrooms: 1613g

Raw Maitake Mushrooms have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Maitake Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Maitake Mushrooms	21%	5%	74%

Macro Nutrients

	Tomatoes in Juice with Salt	Maitake Mushrooms	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	3.16% 3.06g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	8.54% 1.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	86.5% 112g	130g per day for Men 19-50 years
Sugars	110% 79.7g	46% 33.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	% 28g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	156% 59.4g	115% 43.5g	38g per day for Men 19-50 years
Protein	44% 24.7g	56% 31.3g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Maitake Mushrooms	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	196% 2.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	300% 3.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	664% 106mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	87% 4.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	69.5% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1753% 526μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	84.7% 339μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	3019% 18113IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	1.08% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Maitake Mushrooms	Recommended Dietary Allowance
Calcium	103% 1031mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	452% 4.06mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	60.5% 4.84mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	38.4% 161mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	171% 1194mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	97% 3290mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	64.5% 35.5μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	1.08% 16mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	110% 12mg	11mg per day for Men 19-50 years
Water	80% 2961g	39.4% 1458g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Maitake Mushrooms Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Maitake Mushrooms?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Maitake Mushrooms:

• 500 calories of Tomatoes in Juice with Salt have more Vitamin A, 7.6 times more Vitamin B1, 3.8 times more Vitamin B6, more Vitamin C, 114.3 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
• While 500 kcal of Raw Maitake Mushrooms contain 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Maitake Mushrooms provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
• 500 calories of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Maitake Mushrooms:

• 500 calories of Tomatoes in Juice with Salt have 63.9 times more Calcium, 3.7 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 1.8 times more Potassium, 222.8 times more Sodium and 2 times more Water than Maitake Mushrooms.
• While 500 kcal of Raw Maitake Mushrooms contain 2.5 times more Copper, 2.2 times more Phosphorus, 1.6 times more Selenium and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 500 calories of Maitake Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 2.1 times more Omega 6, 2.4 times more Sugars, more Fructose and 1.4 times more Fiber than Maitake Mushrooms.
• While 500 kcal of Raw Maitake Mushrooms contain 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Maitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Maitake Mushrooms provide inadequate amounts of Omega 6
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 in 500 calories.