Lets compare vitamin content per 100 grams of White Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw White Mushrooms have 10.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 3.7 times more Vitamin C and more Vitamin K than Raw White Mushrooms.
Both Raw White Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 100 g.
Comparing minerals per 100 grams for White Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw White Mushrooms have 4.1 times more Copper, 18.6 times more Selenium, 1.5 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 2.3 times more Magnesium, 3.3 times more Manganese and 69.8 times more Sodium than Raw White Mushrooms.
Both Raw White Mushrooms and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw White Mushrooms have 9.4 times more Sugars and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Energy, 14.7 times more Fat, 25 times more Saturated Fat, more Omega 3, 1.6 times more Omega 6, 7.3 times more Carbohydrate and 2 times more Fiber than Raw White Mushrooms.
Both Raw White Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.