Lets compare vitamin content per 100 grams of Frozen Mustard Greens vs Canned Kidney Beans:
Frozen Mustard Greens, Unprepared have 1.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 21.1 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 7.3 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Frozen Mustard Greens, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Mustard Greens vs Canned Kidney Beans:
Frozen Mustard Greens, Unprepared have 3.4 times more Calcium and 2 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Copper, 1.8 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium, 10.2 times more Sodium and 2 times more Zinc than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Canned All Types Kidney Beans have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 4.2 times more Energy, 3.4 times more Omega 3, 4.3 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.