Lets compare vitamin content per 100 grams of New Zealand Spinach vs Canned Kidney Beans:
Raw New Zealand Spinach has 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, 25 times more Vitamin C, 71 times more Vitamin E and 82.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1 and 2.4 times more Vitamin B9 than Raw New Zealand Spinach.
Both Raw New Zealand Spinach as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for New Zealand Spinach vs Canned Kidney Beans:
Raw New Zealand Spinach has 1.7 times more Calcium, 1.4 times more Magnesium, 3.8 times more Manganese and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Copper, 1.5 times more Iron, 3.2 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium and 2.3 times more Sodium than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Canned All Types Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 6 times more Energy, 5.8 times more Carbohydrate, 6.4 times more Sugars, 2.9 times more Fiber and 3.5 times more Protein than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Canned All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Raw New Zealand Spinach as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.