Nutrient Comparison: New Zealand Spinach VS Onions Flakes per 100 g
Compare the macro and micronutrient content in 100 g of New Zealand Spinach versus 100 g of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of New Zealand Spinach vs Onions Flakes:
- 100 grams of New Zealand Spinach have 1.3 times more Vitamin B2, 7.9 times more Vitamin E and 88.7 times more Vitamin K than Onions Flakes.
- While 100 g of Dry Onions Flakes contain 12.5 times more Vitamin B1, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 5.3 times more Vitamin B6, 11.1 times more Vitamin B9 and 2.5 times more Vitamin C than Raw New Zealand Spinach.
- 100 grams of Onions Flakes have insufficient amounts of Vitamin E
- Both Raw New Zealand Spinach as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for New Zealand Spinach vs Onions Flakes:
- 100 grams of New Zealand Spinach have 6.2 times more Sodium and 23.9 times more Water than Onions Flakes.
- While 100 g of Dry Onions Flakes contain 4.4 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 10.8 times more Phosphorus, 12.5 times more Potassium, 7.1 times more Selenium and 5 times more Zinc than Raw New Zealand Spinach.
- 100 grams of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of New Zealand Spinach have 7.3 times more Omega 3 than Onions Flakes.
- While 100 g of Dry Onions Flakes contain 24.9 times more Energy, 33.3 times more Carbohydrate, 129 times more Sugars, 6.1 times more Fiber and 6 times more Protein than Raw New Zealand Spinach.
- 100 grams of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- 100 grams of Onions Flakes provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Dry Onions Flakes provide inadequate amounts of Omega 6 in 100 grams.