Lets compare vitamin content per 100 grams of Cooked Nopales vs Canned Carrots with Liquids and Salt:
Cooked Nopales no Salt have 1.5 times more Vitamin B2 and 2.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 27.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin E and 1.9 times more Vitamin K than Cooked Nopales no Salt.
Both Cooked Nopales no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 100 g.
Both Cooked Nopales no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Nopales vs Canned Carrots with Liquids and Salt:
Cooked Nopales no Salt have 5.3 times more Calcium, 5.2 times more Magnesium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Copper, 12 times more Sodium and 1.4 times more Zinc than Cooked Nopales no Salt.
Both Cooked Nopales no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Nopales no Salt have 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate and 2.2 times more Sugars than Cooked Nopales no Salt.
Both Cooked Nopales no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Cooked Nopales no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.