Nutrient Comparison: Cooked Nopales VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Nopales versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Nopales vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cooked Nopales have 1.5 times more Vitamin B2 and 2.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 27.9 times more Vitamin A, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin E and 1.9 times more Vitamin K than Cooked Nopales no Salt.
- Both Cooked Nopales and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Cooked Nopales no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Nopales vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cooked Nopales have 5.3 times more Calcium and 5.2 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Copper, 12 times more Sodium and 1.4 times more Zinc than Cooked Nopales no Salt.
- Both Cooked Nopales and Canned Carrots with Liquids and Salt contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Nopales lack sufficient amounts of Zinc
- Both Cooked Nopales no Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Nopales have 2.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate and 2.2 times more Sugars than Cooked Nopales no Salt.
- Both Cooked Nopales and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Cooked Nopales no Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.