Comparing Nutrients in 100 calories Cooked NopalesVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cooked Nopales
667g
Canned Carrots with Liquids and Salt
435g
Canned Carrots Solids and Liquids with Salt have 1.5 times more energy per unit of mass than Cooked Nopales no Salt, which is very low in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Nopales or Canned Carrots with Liquids and Salt?
Cooked Nopales VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Nopales or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cooked Nopales vs Canned Carrots with Liquids and Salt:
100 calories of Cooked Nopales have 2.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 4.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 18.2 times more Vitamin A, 1.7 times more Vitamin B9, more Vitamin E and 1.3 times more Vitamin K than Cooked Nopales no Salt.
Both Cooked Nopales and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cooked Nopales have insufficient amounts of Vitamin E
Both Cooked Nopales no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Nopales vs Canned Carrots with Liquids and Salt:
100 calories of Cooked Nopales have 8.1 times more Calcium, 1.5 times more Iron, 8 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium and 1.6 times more Water than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Copper and 7.8 times more Sodium than Cooked Nopales no Salt.
Both Cooked Nopales and Canned Carrots with Liquids and Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Nopales have 1.7 times more Fiber and 3.6 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Omega 3 and 1.4 times more Sugars than Cooked Nopales no Salt.
Both Cooked Nopales and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Nopales provide inadequate amounts of Omega 3
Both Cooked Nopales no Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.