Lets compare vitamin content per 100 grams of Cooked Nopales vs Boiled Carrots:
Cooked Nopales no Salt have 1.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 38.7 times more Vitamin A, 6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin E and 2.7 times more Vitamin K than Cooked Nopales no Salt.
Both Cooked Nopales no Salt and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 100 g.
Both Cooked Nopales no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Nopales vs Boiled Carrots:
Cooked Nopales no Salt have 5.5 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 4.7 times more Magnesium and 2.6 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Phosphorus and 2.9 times more Sodium than Cooked Nopales no Salt.
Both Cooked Nopales no Salt and Boiled and Drained Carrots have similar amounts of Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Nopales no Salt have 1.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Energy, 2.5 times more Carbohydrate, 3.1 times more Sugars and 1.5 times more Fiber than Cooked Nopales no Salt.
Both Cooked Nopales no Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.