Lets compare vitamin content per 100 grams of Cooked Nopales vs Cooked Ripe Red Tomatoes:
Cooked Nopales no Salt have 1.8 times more Vitamin B2 and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B3, 4.3 times more Vitamin B9, 4.3 times more Vitamin C and more Vitamin E than Cooked Nopales no Salt.
Both Cooked Nopales no Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per 100 g.
Both Cooked Nopales no Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Nopales vs Cooked Ripe Red Tomatoes:
Cooked Nopales no Salt have 14.9 times more Calcium, 5.2 times more Magnesium, 3.9 times more Manganese, 1.4 times more Selenium, 1.8 times more Sodium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Copper, 1.4 times more Iron and 1.8 times more Phosphorus than Cooked Nopales no Salt.
Both Cooked Nopales no Salt and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Nopales no Salt have 2.9 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Sugars than Cooked Nopales no Salt.
Both Cooked Nopales no Salt and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Cooked Nopales no Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.