Lets compare vitamin content per 100 grams of Nopales vs Canned Kidney Beans:
Raw Nopales have 1.2 times more Vitamin B5, 7.8 times more Vitamin C and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.7 times more Vitamin B1 and 12 times more Vitamin B9 than Raw Nopales.
Both Raw Nopales and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Nopales as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Nopales vs Canned Kidney Beans:
Raw Nopales have 4.8 times more Calcium, 1.9 times more Magnesium, 2.7 times more Manganese and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Copper, 2 times more Iron, 5.6 times more Phosphorus, 1.3 times more Selenium, 14.1 times more Sodium and 1.8 times more Zinc than Raw Nopales.
Both Raw Nopales and Canned All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 5.3 times more Energy, 16.4 times more Omega 3, 4.4 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fiber and 4 times more Protein than Raw Nopales.
Both Raw Nopales as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.