Lets compare vitamin content per 100 grams of Nopales vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2.3 times more Vitamin A, 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 22.3 times more Vitamin B9, 6.1 times more Vitamin C, more Vitamin E and 15.3 times more Vitamin K than Raw Nopales.
Both Raw Nopales and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Raw Nopales as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Nopales vs Frozen Chopped Broccoli:
Raw Nopales have 2.9 times more Calcium, 1.4 times more Copper, 2.9 times more Magnesium, 1.6 times more Manganese and 1.2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Iron, 3.1 times more Phosphorus, 4 times more Selenium and 1.9 times more Zinc than Raw Nopales.
Both Raw Nopales and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 21 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Raw Nopales.
Both Raw Nopales and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 100 g.
Both Raw Nopales as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.