Lets compare vitamin content per 100 grams of Boiled Okra vs Canned Kidney Beans:
Boiled and Drained Okra has 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9, 13.6 times more Vitamin C, 13.5 times more Vitamin E and 9.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Boiled and Drained Okra and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Boiled and Drained Okra as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Okra vs Canned Kidney Beans:
Boiled and Drained Okra has 2.3 times more Calcium, 1.3 times more Magnesium and 1.8 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Copper, 4.2 times more Iron, 2.8 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium and 49.3 times more Sodium than Boiled and Drained Okra.
Both Boiled and Drained Okra and Canned All Types Kidney Beans have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Okra has 1.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Energy, 82 times more Omega 3, 3.2 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Boiled and Drained Okra.
Both Boiled and Drained Okra as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.