Lets compare vitamin content per 100 grams of Boiled Okra vs Cooked Ripe Red Tomatoes:
Boiled and Drained Okra has 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 14.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin A, 1.4 times more Vitamin C and 2.1 times more Vitamin E than Boiled and Drained Okra.
Both Boiled and Drained Okra as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Okra vs Cooked Ripe Red Tomatoes:
Boiled and Drained Okra has 7 times more Calcium, 4 times more Magnesium, 2.8 times more Manganese and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Iron and 1.6 times more Potassium than Boiled and Drained Okra.
Both Boiled and Drained Okra and Cooked Ripe Red Tomatoes have similar amounts of Copper, Phosphorus and Water per 100 g.
Both Boiled and Drained Okra as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Okra has 3.6 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Okra and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 100 g.
Both Boiled and Drained Okra as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.