Lets compare vitamin content per 100 grams of Cooked Frozen Okra vs Boiled Broccoli:
Boiled and Drained Broccoli contains 5.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B5, 5.4 times more Vitamin B6, 6.8 times more Vitamin C, 4.5 times more Vitamin E and 3 times more Vitamin K than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled and Drained Frozen Okra as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Okra vs Boiled Broccoli:
Boiled and Drained Frozen Okra has 1.9 times more Calcium, 1.2 times more Copper, 1.9 times more Magnesium and 4.4 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Iron, 1.8 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Selenium and 13.7 times more Sodium than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Boiled and Drained Broccoli have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Okra has 2.1 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 119 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Frozen Okra as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.