Lets compare vitamin content per 100 grams of Cooked Frozen Okra vs Oranges with Peel :
Boiled and Drained Frozen Okra has 1.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.4 times more Vitamin C than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Raw Oranges with Peel have similar amounts of Vitamin A per 100 g.
Both Boiled and Drained Frozen Okra as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Okra vs Oranges with Peel :
Boiled and Drained Frozen Okra has 1.3 times more Copper, 2.9 times more Magnesium, 1.7 times more Phosphorus and 4.5 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.5 times more Iron than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Raw Oranges with Peel have similar amounts of Calcium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Okra has 1.3 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.2 times more Energy, 16 times more Omega 3, 2.4 times more Carbohydrate and 2.1 times more Fiber than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.