Comparing Nutrients in 300 calories Cooked Frozen OkraVS Oranges with Peel
Weight per 300 calories
Cooked Frozen Okra
1035g
Oranges with Peel
476g
Raw Oranges with Peel have 2.2 times more energy per unit of mass than Boiled and Drained Frozen Okra, which is low in comparison to other foods. Cooked Frozen Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra or Oranges with Peel ?
Cooked Frozen Okra VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked Frozen Okra vs Oranges with Peel :
300 calories of Cooked Frozen Okra have 2.5 times more Vitamin A, 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.2 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.4 times more Vitamin C than Boiled and Drained Frozen Okra.
Both Cooked Frozen Okra and Oranges with Peel provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Frozen Okra as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Okra vs Oranges with Peel :
300 calories of Cooked Frozen Okra have 2.3 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 3.7 times more Phosphorus, 2 times more Potassium, 1.9 times more Selenium, 9.7 times more Zinc and 2.4 times more Water than Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Okra have 2.7 times more Protein than Oranges with Peel .
Both Cooked Frozen Okra and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Frozen Okra as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.