Lets compare vitamin content per 100 grams of Frozen Okra vs Boiled Broccoli:
Frozen Okra, Unprepared has 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.3 times more Vitamin A, 2.9 times more Vitamin B5, 4.8 times more Vitamin B6, 5.2 times more Vitamin C, 4.4 times more Vitamin E and 2.9 times more Vitamin K than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Frozen Okra, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Okra vs Boiled Broccoli:
Frozen Okra, Unprepared has 2 times more Calcium, 1.4 times more Copper, 2 times more Magnesium and 4.5 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 13.7 times more Sodium than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Boiled and Drained Broccoli have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Okra, Unprepared has 2.1 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 119 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 100 g.
Both Frozen Okra, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.