Lets compare vitamin content per 100 grams of Frozen Okra vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Okra, Unprepared has more Vitamin A, 2.8 times more Vitamin B2, 4.8 times more Vitamin B9, 1.6 times more Vitamin C, 3.3 times more Vitamin E and 23.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.7 times more Vitamin B6 than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Frozen Okra, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Okra vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Okra, Unprepared has 6.2 times more Calcium, 2 times more Magnesium, 5.6 times more Manganese, 1.6 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Phosphorus, 1.8 times more Potassium and 116.3 times more Sodium than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Okra, Unprepared has 14.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Energy, 20 times more Fat, 19.2 times more Saturated Fat, 16 times more Omega 3, 3.9 times more Omega 6, 3.6 times more Carbohydrate and 1.4 times more Protein than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Frozen Okra, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.