Lets compare vitamin content per 100 grams of Canned Jumbo Olives vs Florida Oranges:
Canned Ripe Jumbo Olives have 1.5 times more Vitamin A, 9.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 33.3 times more Vitamin B1, more Vitamin B2, 18.2 times more Vitamin B3, 16.7 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9 and 30 times more Vitamin C than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Jumbo Olives vs Florida Oranges:
Canned Ripe Jumbo Olives have 2.2 times more Calcium, 5.8 times more Copper, 36.9 times more Iron, 1.8 times more Selenium, more Sodium and 2.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.5 times more Magnesium, 4 times more Phosphorus and 18.8 times more Potassium than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Raw Florida Oranges have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Ripe Jumbo Olives have 1.8 times more Energy, 32.7 times more Fat, 36.4 times more Saturated Fat, 3.7 times more Omega 3, 17.5 times more Omega 6 and 1.4 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.1 times more Carbohydrate and more Sugars than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Raw Florida Oranges have similar amounts of Fiber per 100 g.
Both Canned Ripe Jumbo Olives as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.