Lets compare vitamin content per 100 grams of Canned Small Ripe Olives vs Oil Roasted Sunflower Seeds:
Canned Small Ripe Olives have more Vitamin A than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 106.7 times more Vitamin B1, more Vitamin B2, 111.6 times more Vitamin B3, 462.7 times more Vitamin B5, 88 times more Vitamin B6, more Vitamin B9, 22 times more Vitamin E and 2.2 times more Vitamin K than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 100 g.
Both Canned Small Ripe Olives as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Small Ripe Olives vs Oil Roasted Sunflower Seeds:
Canned Small Ripe Olives have 1.5 times more Iron, 245 times more Sodium and 51.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.2 times more Copper, 31.8 times more Magnesium, 104 times more Manganese, 379.7 times more Phosphorus, 60.4 times more Potassium, 86.9 times more Selenium and 23.7 times more Zinc than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 5.1 times more Energy, 4.7 times more Fat, 3.1 times more Saturated Fat, more Omega 3, 54.4 times more Omega 6, 3.8 times more Carbohydrate, more Sugars, 6.6 times more Fiber and 23.9 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.