Lets compare vitamin content per 100 grams of Onions vs Boiled Carrots:
Raw Onions have 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 51.5 times more Vitamin E and 34.3 times more Vitamin K than Raw Onions.
Both Raw Onions as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Onions vs Boiled Carrots:
Raw Onions have 2.3 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Calcium, 43.2 times more Fluoride, 1.6 times more Iron, 1.6 times more Potassium, 1.4 times more Selenium and 14.5 times more Sodium than Raw Onions.
Both Raw Onions and Boiled and Drained Carrots have similar amounts of Magnesium, Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Onions have 1.2 times more Sugars, 3.6 times more Fructose and 1.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Fiber than Raw Onions.
Both Raw Onions and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Onions as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.