Lets compare vitamin content per 100 grams of Sauteed Yellow Onions vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.3 times more Vitamin B1, 3 times more Vitamin B2, 14.9 times more Vitamin B3, 3.6 times more Vitamin B5, 54 times more Vitamin B9, 36.1 times more Vitamin C, 2.1 times more Vitamin E and 6.5 times more Vitamin K than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Sauteed Yellow Onions as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Sauteed Yellow Onions vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 3.4 times more Sodium and 2.1 times more Zinc than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sauteed Yellow Onions have 3.5 times more Energy, 26.3 times more Fat, 18.7 times more Saturated Fat, 5.5 times more Omega 3, 94.3 times more Omega 6 and 2 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Fiber and 2.5 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 100 g.
Both Sauteed Yellow Onions as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.