Lets compare vitamin content per 100 grams of Young Green Onions vs Canned Kidney Beans:
Young Green Onions, tops only have 11.2 times more Vitamin C, 10.5 times more Vitamin E and 38.1 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Vitamin B1 and 2 times more Vitamin B2 than Young Green Onions, tops only.
Both Young Green Onions, tops only and Canned All Types Kidney Beans have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Young Green Onions, tops only as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Green Onions vs Canned Kidney Beans:
Young Green Onions, tops only have 1.5 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.4 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 3.6 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 19.7 times more Sodium and 2.3 times more Zinc than Young Green Onions, tops only.
Both Young Green Onions, tops only and Canned All Types Kidney Beans have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Young Green Onions, tops only have 2.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Energy, 2.1 times more Omega 3, 2.5 times more Carbohydrate, 2.4 times more Fiber and 5.4 times more Protein than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.