Lets compare vitamin content per 100 grams of Young Green Onions vs Boiled Carrots:
Young Green Onions, tops only have 2.1 times more Vitamin B9, 3.7 times more Vitamin C and 11.4 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.9 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Green Onions vs Boiled Carrots:
Young Green Onions, tops only have 1.7 times more Calcium, 1.8 times more Copper, 1.5 times more Iron and 1.6 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Potassium, 1.4 times more Selenium and 3.9 times more Sodium than Young Green Onions, tops only.
Both Young Green Onions, tops only and Boiled and Drained Carrots have similar amounts of Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Young Green Onions, tops only have 40 times more Omega 3, 5.9 times more Fructose and 1.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Fiber than Young Green Onions, tops only.
Both Young Green Onions, tops only and Boiled and Drained Carrots have similar amounts of Sugars per 100 g.
Both Young Green Onions, tops only as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.