Lets compare vitamin content per 100 grams of Young Green Onions vs Cooked Ripe Red Tomatoes:
Young Green Onions, tops only have 8.3 times more Vitamin A, 2.3 times more Vitamin B9 and 55.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin B3, 1.7 times more Vitamin C and 2.7 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions, tops only and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Young Green Onions, tops only as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Green Onions vs Cooked Ripe Red Tomatoes:
Young Green Onions, tops only have 4.7 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese, 1.4 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Copper, 1.3 times more Iron and 1.4 times more Potassium than Young Green Onions, tops only.
Both Young Green Onions, tops only and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 100 g.
Both Young Green Onions, tops only as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Young Green Onions, tops only have 20 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fructose and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Young Green Onions, tops only and Cooked Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Young Green Onions, tops only as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.