Lets compare vitamin content per 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened vs Navel Oranges:
Raw Navel Oranges contain 2 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 2 times more Vitamin C than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Orange-grapefruit juice, canned or bottled, unsweetened vs Navel Oranges:
Orange-grapefruit juice, canned or bottled, unsweetened has 1.9 times more Copper and 3.5 times more Iron than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Calcium, 1.7 times more Manganese and 1.6 times more Phosphorus than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Raw Navel Oranges have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 22 times more Fiber and 1.5 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.