Nutrient Comparison: Chilled Orange Juice VS Candied fruit per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Candied fruit:
- 100 grams of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 100 grams of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Candied fruit:
- 100 grams of Chilled Orange Juice have 1.4 times more Copper, 2.8 times more Magnesium, 3.4 times more Phosphorus, 3.2 times more Potassium and 5.2 times more Water than Candied fruit.
- While 100 g of Candied fruit contain 1.3 times more Iron, 4.8 times more Manganese and 49 times more Sodium than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 100 grams of Candied fruit lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Candied fruit lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candied fruit contain 6.6 times more Energy, 7.2 times more Carbohydrate, 9.7 times more Sugars and 5.3 times more Fiber than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Candied fruit provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.