Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate vs Baked Red Potatoes:
Frozen Orange Juice Concentrate has 13 times more Vitamin A, 3.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B5, 1.2 times more Vitamin B6, 2.9 times more Vitamin B9, 11.5 times more Vitamin C and 7.5 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B3 and 7 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate vs Baked Red Potatoes:
Frozen Orange Juice Concentrate has 4.2 times more Calcium and 1.3 times more Magnesium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Copper, 2.1 times more Iron, 1.5 times more Manganese, 2.5 times more Zinc and 1.3 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Baked Whole Red Potatoes have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Orange Juice Concentrate has 1.7 times more Energy, 1.8 times more Carbohydrate, 20.8 times more Sugars and 17.2 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Fiber than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Baked Whole Red Potatoes have similar amounts of Omega 3 and Protein per 100 g.
Both Frozen Orange Juice Concentrate as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.