Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate vs Cooked Ripe Red Tomatoes:
Frozen Orange Juice Concentrate has 7.6 times more Vitamin B1, 8 times more Vitamin B2, 2.1 times more Vitamin B3, 5.7 times more Vitamin B5, 3.3 times more Vitamin B6, 5.9 times more Vitamin B9 and 6.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin A and 7 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Frozen Orange Juice Concentrate as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate vs Cooked Ripe Red Tomatoes:
Frozen Orange Juice Concentrate has 3.5 times more Calcium, 3.9 times more Magnesium, 2.2 times more Phosphorus and 2.9 times more Potassium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Copper, 2.1 times more Iron and 1.6 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Cooked Ripe Red Tomatoes have similar amounts of Manganese and Zinc per 100 g.
Both Frozen Orange Juice Concentrate as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Orange Juice Concentrate has 8.2 times more Energy, 8.5 times more Omega 3, 8.8 times more Carbohydrate, 11.9 times more Sugars, 5.8 times more Fructose, 1.4 times more Fiber and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Frozen Orange Juice Concentrate as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.