Nutrient Comparison: Fresh Orange juice VS Cherries, tart, dried, sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cherries, tart, dried, sweetened :
- 100 grams of Fresh Orange juice have 1.6 times more Vitamin B1, 2.7 times more Vitamin B9 and 2.6 times more Vitamin C than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain 14.1 times more Vitamin A, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 51 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Orange juice as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cherries, tart, dried, sweetened :
- 100 grams of Fresh Orange juice have 5.3 times more Water than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain 3.5 times more Calcium, 5.2 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium and 5 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Raw Orange juice as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cherries, tart, dried, sweetened contain 7.4 times more Energy, 8.4 times more Omega 3, 7.7 times more Carbohydrate, 8 times more Sugars, 12.5 times more Fiber and 1.8 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 100 grams.