Nutrient Comparison: Fresh Orange juice VS Limes per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Limes:
- 100 grams of Fresh Orange juice have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B9 and 1.7 times more Vitamin C than Limes.
- Both Fresh Orange juice and Limes provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Limes:
- 100 grams of Fresh Orange juice have 1.8 times more Magnesium and 2 times more Potassium than Limes.
- While 100 g of Raw Limes contain 3 times more Calcium, 1.5 times more Copper and 3 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Limes contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
- 100 grams of Limes lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Raw Limes lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 5 times more Sugars than Limes.
- While 100 g of Raw Limes contain 14 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Limes offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Limes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.