Lets compare vitamin content per 100 grams of Fresh Orange juice vs Baked Red Potatoes:
Raw Orange juice has 10 times more Vitamin A, 1.3 times more Vitamin B1 and 4 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 28 times more Vitamin K than Raw Orange juice.
Both Raw Orange juice and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Raw Orange juice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Fresh Orange juice vs Baked Red Potatoes:
Raw Orange juice has 1.2 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 12.4 times more Manganese, 4.2 times more Phosphorus, 2.7 times more Potassium and 8 times more Zinc than Raw Orange juice.
Both Raw Orange juice and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Orange juice has 5.9 times more Sugars and 4.8 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Energy, 1.9 times more Carbohydrate, 9 times more Fiber and 3.3 times more Protein than Raw Orange juice.
Both Raw Orange juice as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.