Lets compare vitamin content per 100 grams of Orange Peel vs Baked Red Potatoes:
Raw Orange Peel has 21 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 10.8 times more Vitamin C and 3.1 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B3 than Raw Orange Peel.
Both Raw Orange Peel and Baked Whole Red Potatoes have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Orange Peel as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Orange Peel vs Baked Red Potatoes:
Raw Orange Peel has 17.9 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Copper, 1.3 times more Magnesium, 3.4 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Raw Orange Peel.
Both Raw Orange Peel and Baked Whole Red Potatoes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Orange Peel has 1.3 times more Carbohydrate and 5.9 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Protein than Raw Orange Peel.
Both Raw Orange Peel and Baked Whole Red Potatoes have similar amounts of Energy per 100 g.
Both Raw Orange Peel as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.