Lets compare vitamin content per 100 grams of Orange Pineapple Juice Blend vs Valencia Oranges:
Raw Valencia Oranges contain 12 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.9 times more Vitamin B9 than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Raw Valencia Oranges have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Orange Pineapple Juice Blend as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Orange Pineapple Juice Blend vs Valencia Oranges:
Orange Pineapple Juice Blend has 2 times more Iron and 16.4 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Calcium and 1.5 times more Phosphorus than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Raw Valencia Oranges have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Both Orange Pineapple Juice Blend as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 3.2 times more Omega 3, 12.5 times more Fiber and 2.5 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Orange Pineapple Juice Blend as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.